Swim Team Groups

Our beginner group is designed for those individuals that can complete a 25 yard swim unassisted. No specific stroke knowledge is required. 

The group will focus on building swim strength, familiarity in the water, and developing the basics for all four competitive strokes.

The intermediate groups is for those swimmers that have a competent backstroke and freestyle. Swimmers can complete a 25 yard swim without difficulty. 

The group will develop efficiency in all 4 strokes, teaching proper mechanics, and introducing some training concepts. 

The advanced group is reserved for middle and high school swimmers or those that show a high proficiency for swimming. 

The group will continue to refine stroke mechanics and focus on teaching over training. Some basic training will occur and will rise to the level necessary for the growth of the group.